Weigh In record (no journal entry) for 02 March 2016
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250.4 lb
Lost so far: 5.6 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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516 kcal
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Fat: 12.73g | Prot: 50.92g | Carb: 49.63g.
Lunch: Apples, Maple Grove Farms Fat Free Honey Dijon Dressing, Grilled Chicken, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Old El Paso Chili Seasoning Mix, Trader Joe's Diced Onions, Hunt's Diced Tomatoes in Sauce, springer hill 98% ground beef. more...
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losing 4.2 lb a week
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