TonyFar's Journal, 02 March 2016

206.6 lb Lost so far: 35.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1818 kcal

Fat: 54.89g | Prot: 115.18g | Carb: 198.10g.   Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Kylling halv grillet 200g. Dinner: Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. Snacks/Other: stabbur-makrell 25g, Kakao Freia 20g, Ekstra lett melk 2dl 0.5%fett, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...

2453 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...