Jenfar's Journal, 02 March 2016

yesterday ate like crap in the evening and consumed >1600 cals...

I was angry with myself as i knew the weigh scales would show an up arrow and they sure did!


Today I am going to start alternate fasting so my max cals will be 1380 on normal days and 345 cals on fast days. I have also set myself a challenge to clock in 7,000 steps by mid-day to come to 10,000 steps at least every day. I am keeping an excel sheet for this so if I don't reach the 10k steps in one day i have to at least make up to 70k steps by Sunday overall for the week! I am using my Nike Fuel band to keep log of the steps.

131.8 lb Lost so far: 4.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

309 kcal

Fat: 5.62g | Prot: 11.11g | Carb: 59.32g.   Breakfast: Au Bon Pain Fresh Pineapple. Lunch: Mixed Salad Greens, Tomatoes. Dinner: Thick Crust Cheese Pizza, Cauliflower, Arugula Lettuce, Pacific Natural Foods Organic Vegetable Broth. more...

1776 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...