Weigh In record (no journal entry) for 21 October 2011
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253.0 lb
Lost so far: 45.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2011:
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1451 kcal
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Fat: 24.65g | Prot: 44.76g | Carb: 266.80g.
Breakfast: hungry jack syrup, butter, pancake. Lunch: grapes, fettuccine alfredo smart one. Dinner: Egg Noodles (Enriched, Cooked), Meat Free Fried Rice. Snacks/Other: Monster Pops. more...
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losing 0.7 lb a week
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diddoh's weight history
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