Weigh In record (no journal entry) for 21 October 2011
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156.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2268 kcal
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Fat: 111.79g | Prot: 149.70g | Carb: 149.94g.
Breakfast: Shakeology - Fiber Boost, Shakeology - Chocolate, Soy Milk with Omega-3 DHA. Lunch: Builder's Bar - Chocolate. Dinner: Romaine Salad, Candied Pecans, Duck Confit. Snacks/Other: Chicken Breast (Skin Not Eaten), Heart-Healthy Mix (Peanuts, Almonds, Pistachios, Peacans, Hazelnuts), 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2774 kcal
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Activities & Exercise:
Heinous - 1 hour and 54 minutes, Blah - 59 minutes, Core Cardio - 53 minutes, Desk Work - 7 hours, Resting - 5 hours and 44 minutes, Sleeping - 7 hours, Driving - 30 minutes. more...
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losing 4.2 lb a week
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