Weigh In record (no journal entry) for 21 October 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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3440 kcal
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Fat: 158.54g | Prot: 164.43g | Carb: 346.36g.
Breakfast: Egg Yolk, Egg White, Whole Milk. Lunch: Mexican Chopped Salad (Side) (No Dressing), sour cream. Dinner: Lemon-Lime Soda, Dutch Apple Crumb Pie, Yellow Cornbread Mix, Hand Pulled Pork, Italian Split Top Buns. Snacks/Other: Whole Milk, 100% Ultramyosyn Whey Protein, Small Curd Cottage Cheese 4% Milkfat, Pistachio, Tagalongs, Tropical Trail Mix, Almonds, Apple. more...
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3178 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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