Weigh In record (no journal entry) for 01 March 2016
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191.0 lb
Lost so far: 18.0 lb.
Still to go: 56.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 March 2016:
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1415 kcal
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Fat: 60.72g | Prot: 89.02g | Carb: 119.93g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cooked Carrots, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Dinner: T. J. Farms TJ Fas Stir Fry Blend Vegies, Cottage Cheese (Lowfat 2% Milkfat), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Naturally Select naturally select Indulgent Trail Mix, Sweeteners (Splenda Packets, Sucralose). more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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