Weigh In record (no journal entry) for 01 March 2016
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196.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 March 2016:
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1345 kcal
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Fat: 100.80g | Prot: 94.34g | Carb: 20.48g.
Breakfast: Animal Fat or Drippings, Farmers Hickory Brand Maplewood smoked uncured bacon, Coffee, Eggland's Best Large Grade A Eggs. Lunch: Litehouse Foods Caesar Caesar Dressing & Dip, Dole Romaine Lettuce, Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked), Maya Kaimal Tikka Masala. Dinner: Butter (Salted), Trader Joe's Organic Ground Beef (85/15), Trader Joe's Kale Sprouts. Snacks/Other: Walnuts. more...
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gaining 8.4 lb a week
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