Weigh In record (no journal entry) for 01 March 2016
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274.0 lb
Lost so far: 56.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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2472 kcal
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Fat: 109.55g | Prot: 77.08g | Carb: 262.88g.
Breakfast: Apple Juice, French or Vienna Bread (Includes Sourdough), Egg, Jarrow Formulas EPA-DHA, Butter, Sunsweet Dried Pitted Prunes, Peter Pan Creamy Peanut Butter. Lunch: Sunsweet Dried Pitted Prunes, Peter Pan Creamy Peanut Butter, Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl). Dinner: Beer, Zatarain's New Orleans Style Blackened Chicken Alfredo (Bowl), Welch's 100% Grape Juice. more...
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gaining 0.3 lb a week
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