BrennKaysPlan's Journal, 01 March 2016

214.6 lb Lost so far: 22.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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529 kcal

Fat: 23.20g | Prot: 36.15g | Carb: 48.72g.   Breakfast: Apples, Bai Brasilia Blueberry, Whole Foods Market Stevia, Spring Valley Caramel Calcium Chews with Vitamin D & K, One A Day Women's Vitacraves Gummies, Nature Made Vitamin B-12, Nature Made Chewable Vitamin C. Lunch: Sargento Light Mozzarella String Cheese, Snack Cracker, Snack Cracker, Simple Truth Organic Roasted Red Pepper & Tomato Bisque, Cumin, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth, Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Vlasic Dill Relish, Light Mayonnaise, StarKist Foods Solid White Albacore Tuna, Pacific Natural Foods Organic Beef Broth, Fresh Gourmet Sliced Almonds Toasted, Publix Shredded Sharp Cheddar Cheese, Laura's Lean Beef Ribeye Steak, Grilled Chicken, Mixed Salad Greens. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...