Weigh In record (no journal entry) for 01 March 2016
|
251.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2016:
|
475 kcal
|
Fat: 20.43g | Prot: 36.11g | Carb: 37.31g.
Breakfast: Apples. Lunch: Grilled Chicken, Crystal Light Energy Wild Strawberry Sugar Free, Tomatoes, Olive Oil, Strawberries. Dinner: Grilled Chicken, Green String Beans. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moonbeam2's weight history
|