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5.0%
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119.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2134 kcal
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Fat: 60.22g | Prot: 211.52g | Carb: 228.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Jif Creamy Peanut Butter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. Lunch: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Dinner: Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Mustard Greens, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Meijer Instant Oatmeal - Cinnamon Roll. more...
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2416 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 11 hours and 30 minutes. more...
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gaining 1.4 lb a week
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