Weigh In record (no journal entry) for 20 October 2011
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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3009 kcal
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Fat: 196.01g | Prot: 190.66g | Carb: 131.63g.
Breakfast: Carl's Jr. Sunrise sandwich. Lunch: Beef 'n Cheddar Max (No bun or Arby's Sauce), Bananas. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Deli Style Sliced Medium Cheddar Cheese, Black Angus Beef Patties, Sirloin Beef Patties, Tomato Ketchup, Challenge Butter with Canola Oil. Snacks/Other: Apples, Extra Fancy Mixed Nuts, 100% Natural String Cheese, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Dry Roasted Almonds. more...
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2857 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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steady weight
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