Weigh In record (no journal entry) for 01 March 2016
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 March 2016:
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1347 kcal
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Fat: 74.77g | Prot: 48.83g | Carb: 121.32g.
Breakfast: Marmeladen und Eingemachtes, Kaffee mit Milch, Butter, Getoastetes Weißbrot. Lunch: Aldi Gourmet Salami, Mischkornbrot, Butter, Schwarzbrot, Lindenhof Gouda. Dinner: Nudelsalat, TiP Bockwürstchen. Snacks/Other: Ja! Mini-Brezeln, Choceur Schokoriegel. more...
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2928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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