Weigh In record (no journal entry) for 01 March 2016
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207.0 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 March 2016:
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1638 kcal
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Fat: 23.50g | Prot: 106.74g | Carb: 225.55g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomato 110g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Dinner: stabbur-makrell 25g, Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. Snacks/Other: Bringebær syltetøy First Price 20g, Wasa Husman, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA, Ekstra lett melk 2dl 0.5%fett, Kakao Freia 20g, Eple Importert 200g. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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 Comments
ouch! what happen to you ...every day you show only green arrow...don't fret you will be doing just fine tomorrow.
01 Mar 16 by member: fred4win
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