Weigh In record (no journal entry) for 20 October 2011
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137.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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589 kcal
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Fat: 31.95g | Prot: 44.79g | Carb: 28.53g.
Breakfast: HOT CHOCOLATE. Lunch: stir fry veg, chicken. Dinner: butter, shrimp, GREEN BEANS. Snacks/Other: sugar free jello. more...
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gaining 3.5 lb a week
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