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Weighed in and back to starting point of last week. I was careful on Saturday but lost it all on sunday with endless snacking even though it was fruit or a piece of brown toast. I didn't even sit down to eat a square meal and i had a headache all day. I went to greet my husband at the full marathon finish line and there was a truck serving small portion of Pad thai or white rice with chilli con carne made with Quorn which is meatless... I blamed the massive headache on dehydration and this new product. I did drink up water and hot ginger with lemon in the afternoon and in the eve but it did not ease up. Went for a short walk too.
This morning workout was a quick 15 mins, better than nothing... Hoping to make up for it tonight.
at work desk 09:45 cals burnt:271 steps 5273
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132.3 lb
Lost so far: 4.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1028 kcal
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Fat: 35.42g | Prot: 31.49g | Carb: 157.07g.
Breakfast: Nectarines, Plums, Sweet Cherries (Queen Anne, Bing), Strawberries. Lunch: Penne, Egg Bread Roll, Bacon, 365 Organic Finely Ground Flaxseed, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Tomatoes. Dinner: Carrington Farms Organic Flax Hemp Blend, Mixed Salad Greens, Tomatoes. Snacks/Other: Wal-Mart Lemon Loaf Cake. more...
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1781 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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gaining 8.5 lb a week
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