gmailgirl's Journal, 20 October 2011

164.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 66.48g | Prot: 78.48g | Carb: 100.90g.   Breakfast: Kellogg's Special K Cereal Bars - Peaches & Berries. Lunch: Mozzarella Cheese, grilled chicken, salsa, sour cream. Dinner: whole wheat bread, mayo, grilled chicken. more...

2190 kcal

Activities & Exercise: Exercise machine (slow) - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...