Annabelle3117's Journal, 29 February 2016

198.8 lb Lost so far: 87.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 71.21g | Prot: 88.29g | Carb: 136.89g.   Breakfast: Great Value Wheat Sandwich Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half, Egg, Blue Bonnet Butter. Lunch: Meijer Split Top Wheat Bread, Great Value Light Mayonnaise, Russer Light Cooked Ham, Dannon Light & Fit Greek - Blueberry. Dinner: Sweet and sour chicken. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds), Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee (Brewed From Grounds), Market Pantry Half & Half. more...

2694 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...