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Only lost two tenths of a pound this past week but it was enough to bump me back into the green. I'm not going to complain about that loss as my intake has been a little crazy. Lets see...
I did admit to feeling "snacky". So there were extra bites here and there that were never accounted for throughout the entire week. I started last Monday with some sugar free chocolate pudding, that was divine I might add. However, instead of satisfying my craving it may have contributed to the continued snacks. I ate out twice, and although I did alright it probably threw me off a bit. I had steak and fried potatoes Saturday night for dinner, and I did not weigh or measure any sort of reasonable portion. Sunday was better calorie control wise. My grandma had cupcakes that were screaming my name but I resisted.
Exercise, three workouts last week and a 4.5 mile walk yesterday. So I had that going for me. Today I bumped my forty minute workout up to forty-five minutes.
My good friend has done a lot of talk on here about the importance of goals so I've decided to set some for myself, spelled out in black and white (or color if I'm feeling crazy) for the fatsecret world to see and judge.
Short term goal for this week:
1500 calories/day or less
3 sessions on the elliptical and one kettle bell session
Long term goal for this month:
Work my way up to three gym sessions + 2 kettle bell workouts/week
Weight of 189 or less
Longer term goal for spring:
Weight of 170 by June 1st
Graduate from nursing school without having a nervous breakdown
Wearing size medium or smaller scrubs at said graduation
Party like a rockstar
There it is. Go big or go home, and I'm already home so I guess I'm going big. Honestly, if I can get close to that longer term goal I'll be ecstatic.
Have a great day, buddies!
Diet Calendar Entries for 29 February 2016:
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1588 kcal
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Fat: 71.21g | Prot: 88.29g | Carb: 136.89g.
Breakfast: Great Value Wheat Sandwich Bread, Coffee (Brewed From Grounds), Market Pantry Half & Half, Egg, Blue Bonnet Butter. Lunch: Meijer Split Top Wheat Bread, Great Value Light Mayonnaise, Russer Light Cooked Ham, Dannon Light & Fit Greek - Blueberry. Dinner: Sweet and sour chicken. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Market Pantry Half & Half, Coffee (Brewed From Grounds), Kind Plus Peanut Butter Dark Chocolate + Protein, Coffee (Brewed From Grounds), Market Pantry Half & Half. more...
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2694 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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