Weigh In record (no journal entry) for 29 February 2016
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251.4 lb
Lost so far: 4.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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489 kcal
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Fat: 11.76g | Prot: 70.78g | Carb: 26.72g.
Breakfast: Onions, Grape Tomatoes, All Whites 100% Liquid Egg Whites, Egg. Lunch: Molly McButter Butter Flavor Sprinkles, Wal-Mart Tilapia Fillets. Dinner: Wal-Mart Boneless Skinless Chicken Breast, On The Border Medium Salsa, Penny's Salsa Pico De Gallo, Strawberries, Green String Beans. more...
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losing 2.8 lb a week
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