Weigh In record (no journal entry) for 20 October 2011
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154.3 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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3113 kcal
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Fat: 162.76g | Prot: 106.78g | Carb: 323.17g.
Breakfast: Honey, Pecan Nuts, Water , Bills Granola 1oz 28g, Antioxidant Blend Dried Fruit, Oats , Ginger , Spirulina Seaweed (Dried) . Lunch: Goat Cheese, Aussie Bites, Apples. Dinner: Raleys Raisin coolies, Baked Potato (Peel Eaten), Egg, Reduced Fat Beef Franks. Snacks/Other: Apple Fritter, Peanuts. more...
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steady weight
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