Weigh In record (no journal entry) for 29 February 2016
|
174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1472 kcal
|
Fat: 80.87g | Prot: 53.53g | Carb: 131.58g.
Breakfast: Cheddar-Käse, Getoastetes Weißbrot, Butter, Kaffee mit Milch. Lunch: Gutfried Putenbrust Natur, Lindenhof Gouda, 100% Vollkornbrot, Schwarzbrot, Butter. Dinner: Kartoffelpüree, Bratwurst. Snacks/Other: Gummibärchen, Ja! Mini-Brezeln, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|