Don Paublo's Journal, 28 February 2016

193.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2115 kcal

Fat: 100.87g | Prot: 130.62g | Carb: 143.90g.   Breakfast: Roast Beef (Lean Only Eaten), IHOP French Toast, Coffee with Cream. Dinner: Barefoot Sweet Red Wine, Roasted Potato. Snacks/Other: Oranges, Planters NUT-rition Heart Healthy Mix. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...