Weigh In record (no journal entry) for 20 October 2011
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156.8 lb
Lost so far: 4.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1828 kcal
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Fat: 49.50g | Prot: 142.00g | Carb: 205.00g.
Breakfast: Fiber Gummies, Soy Milk with Omega-3 DHA. Lunch: Tuscan blend, Boneless Skinless Chicken Breast. Dinner: Soy Milk with Omega-3 DHA, Shakeology - Fiber Boost, Shakeology - Chocolate. Snacks/Other: Activia Light Raspberry Yogurt, Ice Cream Bar, Fiber Gummies, 100% Apple Juice, Builder's Bar - Chocolate, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2443 kcal
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Activities & Exercise:
Core Cardio - 47 minutes, Desk Work - 7 hours, Resting - 8 hours and 43 minutes, Driving - 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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