Weigh In record (no journal entry) for 28 February 2016
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193.4 lb
Lost so far: 40.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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862 kcal
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Fat: 43.30g | Prot: 77.30g | Carb: 39.16g.
Breakfast: Kind Healthy Grains Popped Dark Chocolate with Sea Salt. Lunch: Jason's Deli Tomato Slice, Baby Spinach, Feta Cheese, Egg. Dinner: Ore-Ida Waffle Fries, Diet Soda, Blue Cheese, Frank's Red Hot Thick, Sweet Onions, Chicken Breast. more...
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losing 9.8 lb a week
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silvasurfas's weight history
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