Weigh In record (no journal entry) for 28 February 2016
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251.8 lb
Lost so far: 4.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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610 kcal
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Fat: 14.92g | Prot: 86.43g | Carb: 33.35g.
Breakfast: Shrimp (Mixed Species, Moist Heat, Cooked). Lunch: Butter Buds Butter Buds Sprinkles, Cooked Asparagus (from Fresh), Wal-Mart Tilapia Fillets. Dinner: Strawberries, Butter Buds Butter Buds Sprinkles, Cooked Asparagus (from Fresh), Baked or Broiled Cod. Snacks/Other: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Apples. more...
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losing 1.4 lb a week
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