Weigh In record (no journal entry) for 27 February 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2016:
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2449 kcal
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Fat: 131.64g | Prot: 111.37g | Carb: 229.46g.
Breakfast: Dried Pumpkin and Squash Seed Kernels, Bananas, The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nutiva Organic Hemp Seed Raw Shelled, Kelp Seaweed, Red or Cayenne Pepper, Vega Protein & Greens Vanilla, Spirulina Seaweed (Dried), Macro Psyllium Husk, Kallo Nutritional Yeast Flakes, Swisse Magnesium, Cinnamon, Water, Blueberries, Bob's Red Mill Old Country Style Muesli, Fennel Seed. Lunch: Cypress Grove Chevre Humboldt Fog, Mezzetta Peperoncini, Avocado, Coconut Oil, Pork Sausage (Cooked), Istara (Costco) 1 oz P'Tit Basque, Onions, Red Potatoes (Flesh and Skin), Coles Dry Roasted Almonds. Dinner: Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Black Pepper, Billy Bee Cilantro pesto 28g home made, Onions, Egg, Simply Balanced Coconut & Banana Fruit Bar. more...
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steady weight
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