Weigh In record (no journal entry) for 20 October 2011
|
118.8 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2011:
|
857 kcal
|
Fat: 31.72g | Prot: 31.86g | Carb: 113.66g.
Breakfast: Bananas , Low Fat Original Liquid Coffee Creamer, nutella, Gluten Free White Sandwich Bread. Lunch: Gala Apples, Lite Honey Mustard Dressing, Red Onions, Mushroom Pieces and Stems, Crumbled Goat Cheese. Snacks/Other: Nonfat Plain Greek Yogurt, Natural Almonds 100 Calorie Pack. more...
|
|
1398 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|