Weigh In record (no journal entry) for 20 October 2011
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173.0 lb
Lost so far: 136.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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337 kcal
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Fat: 9.54g | Prot: 15.28g | Carb: 57.10g.
Breakfast: 100% Liquid Egg Whites, Coffee, Pumpkin Spice Creamer, Fat Free Dairy Whipped Topping, 100% WHOLE WHEAT 9 GRAIN. more...
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gaining 3.0 lb a week
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donnamary's weight history
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