truckerkate's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
122.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
1752 kcal Fat: 95.54g | Prot: 132.50g | Carb: 76.36g.   Breakfast: dunkin donuts wake up wrap, dunkin donuts coffee with cream. Lunch: chicken caesar saladworks. Dinner: american cheese, eggs, pork roll, onion roll. Snacks/Other: smoothie king low carb chocolate, Planters mized nuts. more...
1795 kcal Activities & Exercise: Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Driving - 2 hours. more...
losing 4.7 lb a week

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