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truckerkate
Journal
20 Oct 11
truckerkate's Journal, 20 October 2011
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Weigh In record (no journal entry) for 20 October 2011
122.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2011:
1752 kcal
Fat: 95.54g | Prot: 132.50g | Carb: 76.36g.
Breakfast:
dunkin donuts wake up wrap, dunkin donuts coffee with cream.
Lunch:
chicken caesar saladworks.
Dinner:
american cheese, eggs, pork roll, onion roll.
Snacks/Other:
smoothie king low carb chocolate, Planters mized nuts.
more...
1795 kcal
Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Driving - 2 hours.
more...
losing 4.7 lb a week
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