|
5.0%
|
118.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2016:
|
2262 kcal
|
Fat: 77.71g | Prot: 127.29g | Carb: 224.52g.
Breakfast: Gatorade Whey Protein Bar Chocolate Chip. Lunch: Log Cabin Maple Syrup, IHOP Chocolate Chip Pancakes. Dinner: FortiFX Fit Crunch Peanut Butter (46g), Egg Omelet or Scrambled Egg with Cheese, Pita Bread, Chicken Breast. Snacks/Other: Promax Chocolate Chip Cookie Dough Protein Bar, pro performance amplified n.o. loaded v2. more...
|
|
2246 kcal
|
Activities & Exercise:
Standing - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|