Weigh In record (no journal entry) for 28 February 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1821 kcal
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Fat: 80.67g | Prot: 61.06g | Carb: 217.50g.
Breakfast: Ofterdinger Fleischsalat, Cheddar-Käse, Bresso Feine Kräuter, Kaffee mit Milch, Marmeladen und Eingemachtes, Weizenbrötchen, Butter. Lunch: Obstsalat, Rührkuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Kassler, Gekochter Grünkohl. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, Choceur Schokoriegel, Ja! Mini-Brezeln, Gummibärchen, Alnatura Vollmilch Schokolade. more...
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3541 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Running (jogging) - 5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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