Weigh In record (no journal entry) for 28 February 2016
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204.8 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 February 2016:
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1401 kcal
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Fat: 23.87g | Prot: 91.18g | Carb: 183.55g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Wasa Husman, stabbur-makrell 25g. Dinner: Tomat 80g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Magerost kylling Kavli 10g 6% fett, Wasa Husman, Ekstra lett melk 2dl 0.5%fett, Bringebær syltetøy First Price 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, Wasa Husman, Appelsin Cevita 200g BAMA, Appelsin Cevita 200g BAMA, Eple Importert 200g. more...
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losing 4.6 lb a week
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