tlhamon's Journal, 20 October 2011

5.0%
122.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 October 2011:
2085 kcal Fat: 62.00g | Prot: 191.50g | Carb: 231.00g.   Breakfast: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Builders Bar (Peanut Butter). Lunch: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Reduced Fat Creamy Peanut Butter, Sugar Free Jam, low carb bread, Break-Free Real Egg Product, ProteinPlus Protein Bar Mud Pie Fusion. more...
2465 kcal Activities & Exercise: Standing - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Bicycling (fast) - 15/mph - 15 minutes. more...
losing 0.7 lb a week

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