Weigh In record (no journal entry) for 27 February 2016
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194.8 lb
Lost so far: 38.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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345 kcal
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Fat: 21.73g | Prot: 16.35g | Carb: 25.38g.
Breakfast: AFS Nutrient Solution (30g), Smart Balance Omega Natural Peanut Butter, The Republic of Tea Be Well Red Teas - Get Charged, Butter (Salted), Udi's Gluten Free Whole Grain Bread, Egg. more...
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losing 2.8 lb a week
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silvasurfas's weight history
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