Weigh In record (no journal entry) for 27 February 2016
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219.9 lb
Lost so far: 39.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2669 kcal
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Fat: 92.80g | Prot: 90.28g | Carb: 314.31g.
Breakfast: Blue Moon Summer Honey Wheat, Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Smucker's Natural Strawberry Fruit Spread, Jif Creamy Peanut Butter, Arnold Country Oat Bran Bread. Dinner: TGI Friday's Buffalo Wings, Cooked Spinach (from Fresh), Fazoli's Cheese Pizza Slice. Snacks/Other: Sabra Supremely Spicy Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3739 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 6 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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