ejswank's Journal, 27 February 2016

200.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

---

2854 kcal

Fat: 133.03g | Prot: 166.35g | Carb: 247.01g.   Breakfast: Blueberries, Trader Joe's Raw Almonds, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Whey Protein Triple Chocolate Shake, Water. Lunch: AMC Movie Theater Popcorn (Large). Dinner: Chili's Cajun Chicken Pasta. more...

3092 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...