Weigh In record (no journal entry) for 27 February 2016
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252.0 lb
Lost so far: 4.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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526 kcal
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Fat: 11.49g | Prot: 72.74g | Carb: 36.36g.
Breakfast: Shrimp (Mixed Species, Moist Heat, Cooked). Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Chick-fil-A Side Salad, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Asparagus, Wal-Mart Tilapia Fillets. Snacks/Other: Apples. more...
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losing 22.4 lb a week
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