|
5.0%
|
119.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2016:
|
2455 kcal
|
Fat: 113.00g | Prot: 146.50g | Carb: 212.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Cake Batter, FortiFX Fit Crunch Peanut Butter (46g), FortiFX Fit Crunch Cookies & Cream (46g). Lunch: Taco Bell Smothered Burrito. Dinner: Ikea Swedish Meatballs, Ikea Chocolate Overload Cake, Ikea Lingonberry Preserves, Ikea Mashed Potatoes. more...
|
|
2227 kcal
|
Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|