Weigh In record (no journal entry) for 27 February 2016
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2629 kcal
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Fat: 120.19g | Prot: 125.55g | Carb: 262.78g.
Breakfast: Bresso Feine Kräuter, Gekochtes Ei, Aldi Kochschinken, Weizenbrötchen, Erdbeermarmelade, Kaffee mit Milch, Butter. Lunch: Rührkuchen. Dinner: Lidl Focaccia Mediterran, Gemischter Salat mit Dressing, Halbes Hähnchen. Snacks/Other: Bananeneis, Ja! Mini-Brezeln, Banane, Gummibärchen, KitKat KitKat, Choceur Schokoriegel. more...
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3620 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 3.1 lb a week
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