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no change today in weight
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workout like yesterday 50/10 and 2 x 60/30 for core circuit
was ok for breakfast but act like crap for lunch, blueberry muffin, coconut rings x 2 and 3 squares of lindt choc dark intense orange... i stayed away from sugar produce all week and today i could not stop....should not have even started... need to keep busy and on the move and stay away from the kitchen cupboards.
off to hairdresser time 12:40 cals burnt 335 steps 5594 way too low! i should start moving more on Saturday!
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