Weigh In record (no journal entry) for 04 January 2010
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2010:
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1647 kcal
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Fat: 50.66g | Prot: 62.49g | Carb: 247.04g.
Breakfast: odwalla, Egg White, Spinach & Feta Wrap, Green Tea. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Sweet and Sour Chicken. Dinner: Classic Crust - Special Deluxe Pizza, frozen peaches, strawberries, orange juice, blueberries, banana, ginger. Snacks/Other: Whole Raw Almonds. more...
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2062 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours, Driving - 1 hour and 10 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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