mheisler's Journal, 26 February 2016

185.8 lb Lost so far: 36.8 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2519 kcal

Fat: 126.91g | Prot: 185.37g | Carb: 172.24g.   Breakfast: Specially Selected Applewood Bacon, Ground Turkey Breast 99/1, PAM Olive Oil Cooking Spray, Spinach, Mushrooms, Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Dinner: Edwards Key Lime Pie Singles, Uno Chicago Grill Fish and Chips, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2672 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...