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Holding steady (which after the big drops in recent days is not a concern at all). I am keeping busy with work these days but still finding time to get my exercise in.
Be Happy.
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252.2 lb
Lost so far: 53.8 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1464 kcal
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Fat: 86.17g | Prot: 134.26g | Carb: 36.15g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Cabbage, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, cheddar cheese, olives, Chicken Breast (Skin Not Eaten). Dinner: Extra Sharp Cheddar Cheese, Pork Roast Florentine, Asparagus, real lime, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Day Break Cinnamon Bun Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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4106 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 7 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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 Comments
On kg to go my friend! Then what? What's next step? Further loss, maintain or done?
20 Oct 11 by member: kingkeld
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Debating on this -- trying to decide if my next FS goal should be 206 (e.g. 100lbs lost) or a more modest 220 (a nice round number and a resonable goal for the next 3-4 months). Thoughts?
20 Oct 11 by member: bflegg
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