Jenfar's Journal, 26 February 2016

workout today:
1. 3 mins Miley - jump rope - can't wait to see you again
2. 50/10 4 rounds, 5 exercises with 10 sec rest, jumping jacks, criss-cross jumps, jumping rope, jumping lunges, high knees for a total of 20 mins
3. 30/30 10 rounds core circuit for a total of 10 mins
4. 3 min cool down Michael Buble - feeling good

House work: washed kitchen and downstairs incl stairs to basement, washed 3 bathroooms, 3 loads of laundry, went over upstairs floors.

at work desk at 09:20 cals burnt 394 steps 7231

129.9 lb Lost so far: 6.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1196 kcal

Fat: 19.28g | Prot: 49.07g | Carb: 220.81g.   Breakfast: Pears, Pears. Lunch: Parmesan Cheese (Grated), Cooked Mushrooms (Fat Not Added in Cooking), Penne, Brussels Sprouts. Dinner: Brussels Sprouts. Snacks/Other: Potato Wedges (Frozen), McCain Crinkle Cut French Fries, Chicken Drumstick (Skin Eaten). more...

1756 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...