Weigh In record (no journal entry) for 26 February 2016
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173.3 lb
Lost so far: 7.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1338 kcal
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Fat: 67.34g | Prot: 45.90g | Carb: 138.24g.
Breakfast: Getoastetes Weißbrot, Butter, Kaffee mit Milch, Erdbeermarmelade. Lunch: Schwarzbrot, Aldi Kasslerbraten, REWE Corned Beef, Metzgerfrisch Bierschinken, Butter. Dinner: Gut Ponholz Frische Grobe Bratwurst, Kohlrabisuppe. Snacks/Other: Gummibärchen, Choceur Schokoriegel, KitKat KitKat, Trumpf Schogetten Alpenvollmilch-Schokolade. more...
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2785 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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