Weigh In record (no journal entry) for 19 October 2011
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119.0 lb
Lost so far: 1.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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951 kcal
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Fat: 36.56g | Prot: 32.78g | Carb: 122.12g.
Breakfast: Low Fat Original Liquid Coffee Creamer, French Vanilla Liquid Coffee Creamer, Bananas, Natural Super Chunk Peanut Butter, Gluten Free White Sandwich Bread. Lunch: Egg White , Crumbled Goat Cheese, Mushroom Pieces and Stems, Red Onions, Lettuce, chobani, Lite Honey Mustard Dressing. Snacks/Other: Cashew & Almond Whole Fruit & Nut Bar. more...
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1400 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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