Weigh In record (no journal entry) for 19 October 2011
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210.4 lb
Lost so far: 109.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2277 kcal
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Fat: 26.09g | Prot: 197.58g | Carb: 314.14g.
Breakfast: refreshing fruit medley, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, fiber one. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp, restaurant hamburger bun, turkey burger kirkland. Snacks/Other: michelob ultra, dreyers fruit bars, apple. more...
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2791 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours. more...
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gaining 18.2 lb a week
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