gmailgirl's Journal, 19 October 2011

164.5 lb Lost so far: 10.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 31.64g | Prot: 73.05g | Carb: 178.88g.   Breakfast: skim milk, Honey Nut Cheerios. Lunch: smart ones lemon herb chicken picata, Pringles Stix. Dinner: chick fil a icedream, chick fil a chicken nuggets, chick fil a soup. more...

1818 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...